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Dedicated coaching from the start of your prep through to show day. I take extreme care and pride in these.
Includes:
• Twice weekly check ins, however will be talking continuously through messaging, and have 24/7 access to me
• Complete protocol suite — cycle, training, diet, supplementation
• Weekly photo reviews and condition assessments
• Progressive diet adjustments based on your rate of change
• Cardio prescription and adjustments
• Peak week programming (water, sodium, carb manipulation)
• Show day protocol (timing, food, pump-up, tanning schedule)
• Posing guidance and feedback
• Post-show reverse diet and recovery plan
• Direct messaging access throughout the entire prep
Duration: 12-24 weeks depending on your starting condition and show date.
This is the most intensive service I offer. Limited availability — I only take 2-3 prep clients at a time to ensure quality.
This is not medical advice. For educational and research purposes only.
Dedicated coaching from the start of your prep through to show day. I take extreme care and pride in these.
Includes:
• Twice weekly check ins, however will be talking continuously through messaging, and have 24/7 access to me
• Complete protocol suite — cycle, training, diet, supplementation
• Weekly photo reviews and condition assessments
• Progressive diet adjustments based on your rate of change
• Cardio prescription and adjustments
• Peak week programming (water, sodium, carb manipulation)
• Show day protocol (timing, food, pump-up, tanning schedule)
• Posing guidance and feedback
• Post-show reverse diet and recovery plan
• Direct messaging access throughout the entire prep
Duration: 12-24 weeks depending on your starting condition and show date.
This is the most intensive service I offer. Limited availability — I only take 2-3 prep clients at a time to ensure quality.
This is not medical advice. For educational and research purposes only.