The Premium Recovery Bundle
The Premium Recovery Bundle
Recovery Doesn't Get Better Than This
Our two largest units together — the All-In-One Ice Bath and the Hemlock Sauna.
The tub runs 1°C to 40°C with ozone and filtration built in, so you can do warm-cold contrast in it alone. The Hemlock adds a 6 kW stove and 4 kW of far-infrared in a hemlock room.
Why Contrast Therapy?
Contrast therapy drastically accelerates muscle recovery and reduces pain by rapidly alternating between hot and cold environments. This temperature shifting triggers a physiological phenomenon known as the vascular pumping effect.
How Contrast Therapy Works
Start With Heat
Sit in the sauna for 15-20 minutes. Let your core temp climb and your muscles fully relax.
Cool Down Fast
Get into the cold plunge within 2-3 minutes of leaving the sauna. Aim for 2-4 minutes at 10-15°C.
Repeat The Cycle
Go back and forth between heat and cold 2-3 times. Always finish on cold for the full benefit.
Rest And Recover
Give your body 10 minutes to settle after your last cold exposure before you eat or train.
Wi-Fi Touchscreen
Ozone + Filtration
Integrated Cooling + Heating
Compare the Ice Baths
The Honest Comparison - Including where ours lose
Our All-In-One
Chiller + Tub
Cold Shower
Manual Ice
How Cold?
Down to 1°C
3–5°C
~15–20°C
0–5°C with ice
Hot & Cold?
Control
Control with App
Need manual setup
Turn on and set
Ice every session
Setup every time
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Level your slab first
Took it off the pallet with help from a couple of blokes up the road, onto the pavers, which were not as level as I'd thought so there was some packing underneath with offcuts. Filled it from the laundry tap with a hose out the window, took the better part of an hour, and it was cold by morning.
done with the gym one
Was paying by the session for the infrared room at a gym in the city and half the time the slot was booked out anyway. This lives in the shed out the back now. Dry heat off the stove is a different animal, the gym room never got anywhere near it. Should have done it two winters ago.
I was the one saying no
My partner wanted one for about a year and I kept saying it was that kind of money for a bath. What changed my mind was using it at his brother's place over a hot weekend in November. I use the warm setting more than the cold, which he finds hilarious. Still think it's a lot. No regrets though.
what the sparky charged us
Posting this because I could not find a straight answer anywhere before we bought. Sparky ran a dedicated circuit from the board out to the pergola, about twelve metres, and the invoice came to $620 including the isolator at the sauna end. He was here roughly three hours. Our board had spare capacity, which I gather is the thing that decides the number. Budget for it properly and there's no drama.
Setup easy, app less so
Carried it down the side of the house with a mate, sat it on the pavers, filled it with the hose and plugged it into the outdoor point. Cooling by lunchtime. The app was the annoying part, it kept dropping off my mesh wifi and took a few goes before it stuck. Fine ever since. Wouldn't do the lifting alone.
Good, one gripe
The build is solid and the timber smells great once it's warm. My gripe is the wait. From cold it's the better part of an hour before the stove has it where I want it, closer to fifty five minutes in winter here, and Ballarat gets properly cold. So it isn't a spur of the moment thing, you have to plan around it. That's why the infrared gets used on weeknights. Still in there four or five times a week.
the freezer's on gumtree
Ran a chest freezer out the back for a couple of years with a pond pump zip tied to the lid. It worked, sort of. Had to defrost it when the ice built up on the walls, the water went green if I didn't stay on top of it, and I never really trusted the wiring out there when it rained. Wife hated it. So we bit the bullet. This turned up, we wheeled it into position (get someone to help, it is genuinely heavy before there's a drop of water in it), filled it off the garden hose and that was about it. Sits cold and stays cold. No ice runs, no defrosting. What I didn't expect was how much more I actually use it now there's no faffing about first.
he was right, annoyingly
My husband put a deposit down before we'd properly talked about it, which went down about as well as you'd expect. I left it alone for a good while. Now I'm the one in there most nights and he's the one complaining it's occupied. Sitting in the courtyard afterwards on a cold night is my favourite part of the day.
Questions, answered.
What's the actual saving? +
What electrical work do I need? +
How much space do both need? +
How do I use them together? +
When will they arrive? +
What's the warranty? +
Can I return it? +
Hemlock Specifications
| Heat — stove | 6 kW electric stove with stones — true dry heat |
| Heat — infrared | 4 kW far-infrared: carbon-crystal panels + red-light tubes |
| Maximum temperature | 100°C |
| Room dimensions | 1800 × 1500 × 2000 mm |
| Material | Solid hemlock timber, full glass front |
| Assembly | Panel-built. Two people, basic tools, allow a few hours. Ground floor recommended. |
| Warranty | 24 months |
All-in-One Specifications
| Heat/Cooler | 1 HP · 3 kW integrated |
| Cool Down | 300 L from 20°C to 3°C in ~3.5 hours at 25°C ambient |
| Pump | 150 W |
| Dimensions | 1950 × 800 × 710 mm |
| Weight | 113kg/415kg full |
| Water Capacity | Up to 300L |
| Water Care | Ozone sterilisation + 2-stage filtration, 20 micron / 40 mesh |
| Noise | 50 dB — quiet conversation level |
| Control | Wi-Fi touchscreen panel + app |
| Warranty | 24 months |
19 Oct estimated dispatch day
Order placed
19 Sep
Built (approx)
14 Oct
Dispatched (approx)
19 Oct