The Premium Recovery Bundle

$14,995.00 AUD
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$16,990.00 AUD
Sale price
Unit price
per
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EMPTY DOM REMOVE PROTECTOR

Pay in 4 interest-free installments of $133.12 with

EMPTY DOM REMOVE PROTECTOR
EMPTY DOM REMOVE PROTECTOR
The Premium Recovery Bundle
$14,995.00 AUD
Regular price
$16,990.00 AUD
Sale price
Unit price
per

The Premium Recovery Bundle

Recovery Doesn't Get Better Than This

Our two largest units together — the All-In-One Ice Bath and the Hemlock Sauna.

The tub runs 1°C to 40°C with ozone and filtration built in, so you can do warm-cold contrast in it alone. The Hemlock adds a 6 kW stove and 4 kW of far-infrared in a hemlock room.

Why Contrast Therapy?

Contrast therapy drastically accelerates muscle recovery and reduces pain by rapidly alternating between hot and cold environments. This temperature shifting triggers a physiological phenomenon known as the vascular pumping effect.

0-10° Reduce DOMS
80-100° blood to muscles

How Contrast Therapy Works

The heat-to-cold cycle, step by step

Start With Heat

Sit in the sauna for 15-20 minutes. Let your core temp climb and your muscles fully relax.

Cool Down Fast

Get into the cold plunge within 2-3 minutes of leaving the sauna. Aim for 2-4 minutes at 10-15°C.

Repeat The Cycle

Go back and forth between heat and cold 2-3 times. Always finish on cold for the full benefit.

Rest And Recover

Give your body 10 minutes to settle after your last cold exposure before you eat or train.

Wi-Fi Touchscreen

Set any temperature from 1-40°C on the built in panel or through the app

Ozone + Filtration

Ozone Sterilization and two-stage filtration keep the water clear between changes.

Integrated Cooling + Heating

1 HP / 3kW cooling and 1 kW heating built into the body - no external chiller, no ice

Compare the Ice Baths

The Honest Comparison - Including where ours lose

Our All-In-One

Chiller + Tub

Cold Shower

Manual Ice

How Cold?

Down to 1°C

3–5°C

~15–20°C

0–5°C with ice

Hot & Cold?

Control

Control with App

Need manual setup

Turn on and set

Ice every session

Setup every time

Loved by Athletes, Biohackers and Experts Alike

Rated 5 out of 5 stars

Based on 30+ verified reviews

Our commitment to customer satisfaction and premium quality is what sets us apart

Rated 3.5 out of 5 stars

Level your slab first

Took it off the pallet with help from a couple of blokes up the road, onto the pavers, which were not as level as I'd thought so there was some packing underneath with offcuts. Filled it from the laundry tap with a hose out the window, took the better part of an hour, and it was cold by morning.

Rated 5 out of 5 stars

done with the gym one

Was paying by the session for the infrared room at a gym in the city and half the time the slot was booked out anyway. This lives in the shed out the back now. Dry heat off the stove is a different animal, the gym room never got anywhere near it. Should have done it two winters ago.

Rated 5 out of 5 stars

I was the one saying no

My partner wanted one for about a year and I kept saying it was that kind of money for a bath. What changed my mind was using it at his brother's place over a hot weekend in November. I use the warm setting more than the cold, which he finds hilarious. Still think it's a lot. No regrets though.

Rated 4 out of 5 stars

what the sparky charged us

Posting this because I could not find a straight answer anywhere before we bought. Sparky ran a dedicated circuit from the board out to the pergola, about twelve metres, and the invoice came to $620 including the isolator at the sauna end. He was here roughly three hours. Our board had spare capacity, which I gather is the thing that decides the number. Budget for it properly and there's no drama.

Rated 4 out of 5 stars

Setup easy, app less so

Carried it down the side of the house with a mate, sat it on the pavers, filled it with the hose and plugged it into the outdoor point. Cooling by lunchtime. The app was the annoying part, it kept dropping off my mesh wifi and took a few goes before it stuck. Fine ever since. Wouldn't do the lifting alone.

Rated 3.5 out of 5 stars

Good, one gripe

The build is solid and the timber smells great once it's warm. My gripe is the wait. From cold it's the better part of an hour before the stove has it where I want it, closer to fifty five minutes in winter here, and Ballarat gets properly cold. So it isn't a spur of the moment thing, you have to plan around it. That's why the infrared gets used on weeknights. Still in there four or five times a week.

Rated 5 out of 5 stars

the freezer's on gumtree

Ran a chest freezer out the back for a couple of years with a pond pump zip tied to the lid. It worked, sort of. Had to defrost it when the ice built up on the walls, the water went green if I didn't stay on top of it, and I never really trusted the wiring out there when it rained. Wife hated it. So we bit the bullet. This turned up, we wheeled it into position (get someone to help, it is genuinely heavy before there's a drop of water in it), filled it off the garden hose and that was about it. Sits cold and stays cold. No ice runs, no defrosting. What I didn't expect was how much more I actually use it now there's no faffing about first.

Rated 5 out of 5 stars

he was right, annoyingly

My husband put a deposit down before we'd properly talked about it, which went down about as well as you'd expect. I left it alone for a good while. Now I'm the one in there most nights and he's the one complaining it's occupied. Sitting in the courtyard afterwards on a cold night is my favourite part of the day.

FAQ

Questions, answered.

What's the actual saving? +
$1,995. The All-In-One Ice Bath is $7,495 and the Hemlock Sauna is $9,495 — $16,990 separately against $14,995 together. It's the largest discount we offer and it's real arithmetic, not a marked-down RRP.
What electrical work do I need? +
The Hemlock's 6 kW stove needs its own dedicated circuit installed by a licensed electrician. Budget $600 on top of the purchase price. The All-In-One runs on a standard 10 A socket and needs nothing special. Send us a photo of your switchboard before ordering and we'll tell you what you're likely looking at. Get the electrician quoting while the units are being built, not after they land.
How much space do both need? +
The tub is 1950 × 800 mm and the sauna is 1800 × 1500 mm, so roughly 4.3 square metres of footprint before you add walking space and the sauna's 30 cm clearance on each side. Realistically you want a garage, a large covered patio or a dedicated room. The tub is 415 kg filled, so a concrete slab or ground floor — get a suspended floor checked first.
How do I use them together? +
Heat, then cold, repeated. Around 15 minutes in the sauna, 1–2 minutes in the plunge, three rounds, finishing cold. What makes this pairing different is that the All-In-One heats as well as chills, so you can also run warm-cold contrast in the tub alone on days you don't want to fire up the sauna. The 30-Day Protocol ships with it and sets out temperatures and durations week by week.
When will they arrive? +
The All-In-One is in stock and dispatches within 7-28 business days. The Hemlock is built to order on an 8–10 week lead time. We can ship them separately so the tub arrives first, or hold and send together — tell us which you'd prefer at checkout. Most people take the tub early and use the wait to organise the electrician.
What's the warranty? +
24 months on each unit, assessed separately, with warranty freight paid both ways within Australia. A claim on one doesn't affect the other's cover. Beyond 24 months your Australian Consumer Law rights apply and aren't limited by our warranty period. At $14,995, reasonable durability under the ACL is a good deal longer than two years.
Can I return it? +
Partly, and here's the honest split. The All-In-One is in stock, so it gets a 90-day trial — send it back to Adelaide for a full refund, no restocking fee, with your return freight capped at $250 and us covering the rest. The Hemlock is built to order and assembled in your space, so it can't practically be returned. Free cancellation within 72 hours of ordering; after that the build is committed. At this price we'd genuinely rather talk first. Send us your space, your switchboard and your access path and we'll tell you honestly whether it works.

Hemlock Specifications

Heat — stove  6 kW electric stove with stones — true dry heat
Heat — infrared  4 kW far-infrared: carbon-crystal panels + red-light tubes
Maximum temperature  100°C
Room dimensions  1800 × 1500 × 2000 mm
Material Solid hemlock timber, full glass front
Assembly Panel-built. Two people, basic tools, allow a few hours. Ground floor recommended.
Warranty 24 months

All-in-One Specifications

Heat/Cooler 1 HP · 3 kW integrated
Cool Down 300 L from 20°C to 3°C in ~3.5 hours at 25°C ambient
Pump 150 W
Dimensions 1950 × 800 × 710 mm
Weight 113kg/415kg full
Water Capacity Up to 300L
Water Care Ozone sterilisation + 2-stage filtration, 20 micron / 40 mesh
Noise 50 dB — quiet conversation level
Control Wi-Fi touchscreen panel + app
Warranty 24 months